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Brilliant Stress Management CourseSmart eTextbook: How to manage stress in any situation

By Mike Clayton

Published by FT Press

Published Date: Jul 31, 2013

Description

Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

Table of Contents

About the author

Acknowledgements

Introduction

 

1    What stress is and is not

Signs of stress

Physiology of stress

Type A and Type B

Stress or strain?

Long-term strain

Stressors in your life

The secret of managing stress: Control

 

2   Control your physical response to stress

     Good posture

     Good rest

     Good humour

     Good energy

     Good fuel

     A word or two about drugs – the legal ones

     Healthy ageing

 

3   Control your environment

       Process

       Social connections

       Get organised

       Your space

       Your sensory environment: smells, noise, light and colour

       Action

 

4   Control your time

       The OATS Principle

       Outcomes

       Activities

       Time

       Schedule

       Procrastination

       Say NO

       Dealing with overwhelm

       Celebration

 

5   Control your attitudes

       The iceberg model

       Dangerous attitudes and limiting beliefs

       Know what you want

       From myths to mastery

       Asserting yourself

 

6   Control your mental response to stress

       Focus

       Optimism

       Determination, flexibility and persistence

       Gratitude

       Self-talk

       Breaking the cycle

 

7   Manage stress at work

       Signs and portents

       Your responsibility as a manager

       How much stress do you cause?

       How to not impose stress

       Supporting team members with stress

       Turning around a stressed work environment

       Protecting yourself from stress at work

 

8   Manage stress caused by change

       How change happens in the world

       How you are programmed to respond to change

       How to cope with the stress of change

       More than survival

 

9     Manage stress caused by conflict

       How to recognise escalating conflict

       Five approaches to dealing with conflict

       Seven-step process for resolving conflict

       Mediation and arbitration

 

10   Help others to manage their stress

       Listening

       Helping someone to regain control

       Blame and reason

       Expert help

 

Relax: Last words on stress

       Relax

 

Appendix 1   101 ways to reduce your stress

Appendix 2   Learn more

 

Index

 

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Brilliant Stress Management CourseSmart eTextbook: How to manage stress in any situation
Format: Safari Book

$13.99 | ISBN-13: 978-1-292-00563-8