Table of Contents
Chapter 2. Individual Differences: Let's Talk About You
Chapter 3. Fitness Components and Exercise Principles
Chapter 4. The Aerobic Target Zone
Chapter 5. Setting Goals and Reaching Your Dream
Chapter 6. Posture: A Dynamic Concept
Chapter 7. Flexibility: Warm-Up/Cool-Down
Chapter 8. Rhythmic Aerobics: Variations and Styles
Chapter 9. Muscular Fitness: Building Strength and Endurance
Chapter 10. Resistance Exercises: Weight, Bands and Balls
Chapter 11. The Mind-Body Connection
Chapter 12. Nutrition and Weight Management
Chapter 13. Prevention and Care
Chapter 14. A Lifetime of Aerobics
Appendix 1 Muscles of the Body
Appendix 2 Clothing and Equipment
Appendix 3 Internet Resources
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Fitness through Aerobics, CourseSmart eTextbook, 8th Edition
Format: Safari Book
$22.99 | ISBN-13: 978-0-321-69620-5