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Get Fit, Stay Well!, 2nd Edition

By Janet L. Hopson, Rebecca J. Donatelle, Tanya R. Littrell

Published by Benjamin Cummings

Published Date: Jan 6, 2012

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Description

Get Fit, Stay Well! meets you where you are and gives you the targeted, personal guidance you need to get where you want to be.

 

Already the most modern, student-centric, action-plan-oriented fitness and wellness textbook on the market, the Second Edition of Get Fit, Stay Well! takes its mission a step further by becoming the most personalized and proactive book on the market as well. The Second Edition maintains the highly praised hallmarks of the first edition—integrated case studies, 3-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos—and adds to them a coaching component in the form of progressive personal fitness plans, expanded exercise video options, and interactive media to get you started, keep you motivated, and take you to the next level in your own fitness and wellness.

Table of Contents

1. Changing Personal Behaviors for Optimal Wellness

2. Understanding Fitness Principles

3. Conditioning Your Cardiorespiratory System

4. Building Muscular Strength and Endurance

5. Maintaining Flexibility and Back Health

6. Understanding Body Composition

7. Improving Your Nutrition

8. Managing Your Weight

9. Managing Stress

10. Reducing Your Risk of Cardiovascular Disease

11. Reducing Your Risk of Diabetes and Other Chronic Diseases

12. Reducing Your Risk of Cancer

13. Avoiding Substance Use, Abuse, and Addiction

14. Reducing Your Risk of Sexually Transmitted Infections

15. Maintaining Lifelong Fitness and Wellness

 

Enhance your learning experience with text-specific study materials.

Eat Right!

ISBN-13: 978-0-8053-8288-4

$27.00 | Add to Cart

This title is also sold in the various packages listed below. Before purchasing one of these packages, speak with your professor about which one will help you be successful in your course.

Package ISBN-13: 9780321754325

Includes this title packaged with:

  • Behavior Change Log Book and Wellness Journal, 2nd Edition
    . . Pearson Education, Rebecca J. Donatelle, Tanya R. Littrell

$95.80 | Add to Cart

Package ISBN-13: 9780321838360

Includes this title packaged with:

  • New Lifestyles Pedometer, 7th Edition
    Janet N Benjamin Cummings

$107.13 | Add to Cart

Package ISBN-13: 9780321890320

Includes this title packaged with:

  • NEW MyFitnessLab with Pearson eText -- ValuePack Access Card -- for Get Fit, Stay Well!, 2nd Edition
    Janet L. Hopson, Rebecca J. Donatelle, Tanya R. Littrell
  • Behavior Change Log Book and Wellness Journal, 2nd Edition
    . . Pearson Education, Rebecca J. Donatelle, Tanya R. Littrell

$102.47 | Add to Cart

Purchase Info

ISBN-10: 0-321-75433-6

ISBN-13: 978-0-321-75433-2

Format: Alternate Binding

$95.80 | Free Ground Shipping.

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