Product Cover Image

Get Fit, Stay Well! Brief Edition Plus MasteringHealth with eText -- Access Card Package, 3rd Edition

By Janet L. Hopson, Rebecca J. Donatelle, Tanya R. Littrell

Published by Benjamin Cummings

Published Date: Jan 12, 2014

Description

ALERT: Before you purchase, check with your instructor or review your course syllabus to ensure that you select the correct ISBN. Several versions of Pearson's MyLab & Mastering products exist for each title, including customized versions for individual schools, and registrations are not transferable. In addition, you may need a CourseID, provided by your instructor, to register for and use Pearson's MyLab & Mastering products.

 

Packages

Access codes for Pearson's MyLab & Mastering products may not be included when purchasing or renting from companies other than Pearson; check with the seller before completing your purchase.

 

Used or rental books

If you rent or purchase a used book with an access code, the access code may have been redeemed previously and you may have to purchase a new access code.

 

Access codes

Access codes that are purchased from sellers other than Pearson carry a higher risk of being either the wrong ISBN or a previously redeemed code. Check with the seller prior to purchase.

 

--


Get Fit, Stay Well! gives you the targeted, personalized guidance you need to get started, keep motivated, and approach the next level in their own fitness & wellness.

The Third Edition provides dynamic media, content that activates learning, and personalized approaches to fitness and wellness that you can apply to life. Maintaining the highly praised hallmarks of previous editions–integrated case studies, three-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos–this edition further engages you by including vibrant GetFitGraphic infographics to inspire thinking and discussion.  QR codes in the book allows you to easily access exercise videos and fitness programs right on their smartphones. Instructors can track and assess your progress with the easy-to-use MasteringHealth.

Included with Get Fit, Stay Well!, MasteringHealth is an online homework, tutorial, and assessment product designed to improve results by helping you quickly master concepts. You'll  benefit from self-paced tutorials that feature immediate wrong-answer feedback and hints that emulate the office-hour experience to help keep you on track and prepared for lecture.The Brief Edition contains chapters 1-10 of the "full edition" of Get Fit, Stay Well!, with a focus on fitness topics, nutrition, weight, stress, and preventing cardiovascular disease.


Teaching and Learning Experience
This program presents a better teaching and learning experience–for you and your students. Get Fit, Stay Well! Third Edition will:
  • Personalize Learning with MasteringHealth: MasteringHealth coaches you through the toughest fitness and wellness topics. Engaging tools help you visualize, practice, and understand crucial content, from the basics of fitness to the fundamentals of behavior change.
  • Engage Students with Dynamic Tools: Online resources and a mobile website for personal fitness and wellness programs guide you through every chapter and encourage healthy changes.
  • Activate Learning with Real-world Fitness & Wellness Topics: A modern presentation of strength training as well as two new wellness programs brings fitness and wellness to life.
  • Encourage Behavior Change: Labs, case studies, and new tips for making healthy changes helps you learn what they need to do to become fit and well for life.
  • Keep Students Motivated: New GetFitGraphics and reflection questions in the labs keeps you on track.

 0321944445 / 9780321944443 Get Fit, Stay Well! Brief Edition Plus MasteringHealth with eText -- Access Card Package Package consists of:   

032194917X / 9780321949172 Get Fit, Stay Well! Brief Edition

0321957393 / 9780321957399 MasteringHealth with Pearson eText -- ValuePack Access Card -- for Get Fit, Stay Well!

 

Table of Contents

  1. Making Personal Wellness Choices and Changing Wellness Behaviors
  2. Understanding Fitness Principles
  3. Conditioning Your Cardiorespiratory System
  4. Building Muscular Strength and Endurance
  5. Maintaining Flexibility and Back Health
  6. Understanding Body Composition
  7. Improving Your Nutrition
  8. Managing Your Weight
  9. Managing Stress
  10. Reducing Your Risk of Cardiovascular Disease

Purchase Info

ISBN-10: 0-321-94444-5

ISBN-13: 978-0-321-94444-3

Format: Book

$64.40 | Free Ground Shipping.

Add to Cart

Print Choices

Alternative Options ?

Click on the titles below to learn more about these options.