Get Fit, Stay Well! meets you where you are and gives you the targeted, personal guidance you need to get where you want to be.
Already the most modern, student-centric, action-plan-oriented fitness and wellness textbook on the market, the Second Edition of Get Fit, Stay Well! takes its mission a step further by becoming the most personalized and proactive book on the market as well. The Second Edition maintains the highly praised hallmarks of the first edition–integrated case studies, 3-pronged labs, a fresh graphical approach, and extensive strength training and flexibility photos and videos–and adds to them a coaching component in the form of progressive personal fitness plans, expanded exercise video options, and interactive media to get you started, keep you motivated, and take you to the next level in your own fitness and wellness.
With CourseSmart eTextbooks and eResources, you save up to 60% off the price of new print textbooks, and can switch between studying online or offline to suit your needs.
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Get Fit, Stay Well!, CourseSmart eTextbook, 2nd Edition
Format: Electronic Book
$35.99 | ISBN-13: 978-0-321-80231-6