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Get Fit, Stay Well!, CourseSmart eTextbook, 3rd Edition

By Janet L. Hopson, Rebecca J. Donatelle, Tanya R. Littrell

Published by Benjamin Cummings

Published Date: Jan 2, 2014

Description

Note: You are purchasing a standalone product; Mastering does not come packaged with this content. If you would like to purchase both the physical text and Mastering search for ISBN-10: 0321911849 /ISBN-13: 9780321911841. That package includes ISBN-10: 0321933958/ISBN-13: 9780321933959 and ISBN-10: 0321957393/ISBN-13: 9780321957399.

Mastering is not a self-paced technology and should only be purchased when required by an instructor.

Table of Contents

Chapter 1          Making Personal Wellness Choices and Changing Wellness Behaviors
Chapter 2          Understanding Fitness Principles
Chapter 3          Conditioning Your Cardiorespiratory System
Chapter 4          Building Muscular Strength and Endurance
Chapter 5          Maintaining Flexibility and Back Health
Chapter 6          Understanding Body Composition
Chapter 7          Improving Your Nutrition
Chapter 8          Managing Your Weight
Chapter 9          Managing Stress
Chapter 10        Reducing Your Risk of Cardiovascular Disease
Chapter 11        Reducing Your Risk of Diabetes and Other Chronic Diseases
Chapter 12        Reducing Your Risk of Cancer
Chapter 13        Avoiding Substance Use, Abuse, and Addiction
Chapter 14        Reducing Your Risk of Sexually Transmitted Infections
Chapter 15        Maintaining Lifelong Fitness and Wellness

Purchase Info ?

With CourseSmart eTextbooks and eResources, you save up to 60% off the price of new print textbooks, and can switch between studying online or offline to suit your needs.

Once you have purchased your eTextbooks and added them to your CourseSmart bookshelf, you can access them anytime, anywhere.

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Get Fit, Stay Well!, CourseSmart eTextbook, 3rd Edition
Format: Safari Book

$37.99 | ISBN-13: 978-0-321-95747-4