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Nutrition and You, MyPlate Edition, 2nd Edition

By Joan Salge Blake

Published by Benjamin Cummings

Published Date: Nov 23, 2011

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Description

With a new Consumerism chapter, enhanced art and photos, and timely updates, this Second Edition of Nutrition and You personalizes nutrition–helping you make healthy nutrition choices and encouraging you to become an informed consumer of nutrition information.

 

Throughout, each vitamin and mineral are introduced in self-contained spreads, called Visual Summary Tables, that help you learn to identify the key aspects of each nutrient at a glance. You’re encouraged to relate the science of nutrition to your own dietary habits, helping you to separate fact from fiction and to distinguish high-quality nutrient sources from those of lesser quality. After reading this book, you’ll know to think critically about information sources and the claims made in the popular press and online.

 

The MyPlate Edition features a write-to-fit update so that you have the latest nutrition information right within your book.  New information includes the new MyPlate graphic (which replaces the former MyPyramid), the 2010 Guidelines, and the new Dietary Reference Intakes. 

 

Table of Contents

1. What is Nutrition?

2. Tools for Healthy Eating

3. Basics of Digestion

4. Carbohydrates: Sugars, Starches and Fiber

5. Fats, Oils and Other Lipids

6. Proteins and Amino Acids

7. Vitamins

8. Minerals and Water

9. Alcohol

10. Weight Management and Energy Balance

11. Nutrition and Fitness

12. Consumerism: From Farm to Table

13. Food Safety

14. Hunger at Home and Abroad

15. Life Cycle Nutrition: Pregnancy through Infancy

16. Life Cycle Nutrition: Toddlers through the Later Years

Appendices: Calculations and Conversions; U.S. Exchange Lists for Meal Planning; Organizations and Resources

Glossary

References

Index

Credits  

This title is also sold in the various packages listed below. Before purchasing one of these packages, speak with your professor about which one will help you be successful in your course.

Package ISBN-13: 9780321826602

Includes this title packaged with:

  • MyDietAnalysis Student Access Code Card
    - Pearson Education

$167.60 | Add to Cart

Package ISBN-13: 9780321941855

Includes this title packaged with:

  • Modified MasteringNutrition with MyDietAnalysis with Pearson eText -- ValuePack Access Card -- for Nutrition and You, MyPlate Edition, 2nd Edition
    Joan Salge Blake

$155.60 | Add to Cart

Package ISBN-13: 9780321807038

Includes this title packaged with:

  • MyNutritionLab with Pearson eText -- ValuePack Access Card -- for Nutrition and You, MyPlate Edition, 2nd Edition
    Joan Salge Blake

$155.60 | Add to Cart

Package ISBN-13: 9780321820662

Includes this title packaged with:

  • Food Composition Table
    Mike M Pearson Education

$155.60 | Add to Cart

Purchase Info

ISBN-10: 0-321-81371-5

ISBN-13: 978-0-321-81371-8

Format: Alternate Binding

$155.60 | Free Ground Shipping.

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