The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on alcohol, smoking, and drug abuse to include information on binge drinking. Worksheets and Thoughts for Reflection boxes help students determine their own levels of stress and apply effective stress management techniques. CourseSmart textbooks do not include any media or print supplements that come packaged with the bound book.
Table of Contents
1. Understanding Stress
2. Enhancing Awareness About Managing Stress
4. Effective Communication
5. Managing Anger and Resolving Conflicts
6. Coping with Anxiety
7. Eating Behaviors for Healthy Lifestyles
8. Regular Physical Activity and Exercise
9. Efficient Time Management
10. Implementing a Stress Reduction Plan
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$34.99 | ISBN-13: 978-0-321-69701-1