Stress Management Workbook: Techniques and Self Assessment Procedures

By Sandy E. Gramling, Stephen M. Auerbach

ISBN-10: 0-13-853920-0

ISBN-13: 978-0-13-853920-7What's this?

Published by Prentice Hall

© 1998

Pub. Date: Jul 29, 1997

Format: Paper

Table of Contents

I. FUNDAMENTALS OF EMOTION-FOCUSED AND PROBLEM-FOCUSED COPING.

 1. Help! I'm All Stressed Out.

 2. Deep Breathing Exercises: The Fundamental Emotion-Focused Coping Skill.

 3. Self-Assessment: A Fundamental Problem-Focused Skill.

II. BASIC SKILLS TO CHANGE FEELINGS, THOUGHTS, AND ACTIONS.

 4. Lowering Arousal and Changing Negative Emotion.

 5. Changing Unrealistic Thoughts and Beliefs.

 6. Direct Action to Change the Stressful Situation.

III. SPECIFIC INTERVENTIONS FOR FEELLINGS, THOUGHTS, AND ACTIONS.

 7. Visualization and Imagery.

 8. Controlling Anger and Building Frustration Tolerance.

 9. Stopping Unwanted Thoughts.

10. Stress Inoculation Training.

11. Assertiveness Training.

12. Social Skills Training.

13. Time Management.

IV. STRESS MANAGEMENT FOR SPECIFIC POPULATIONS AND PROBLEMS.

14. Stress Management for Head and Facial Pain.

15. Stress Management for Sexual Difficulties.

16. Stress Management for Substance Abuse: Smoking Cessation and Controlled Drinking.

References and Additional Readings.

This textbook is also sold in the various packages listed below. Before purchasing one of these packages, speak with your professor about which one will help you be successful in your course.

Package ISBN-13: 9780139787355

$150.00 | Add to Cart

This package contains:

  • Stress Management Workbook: Techniques and Self Assessment Procedures
    Sandy E. Gramling, Stephen M. Auerbach | ©1998 | Paper; 176 pages
  • Stress Management: Psychological Foundations
    Stephen M. Auerbach, Sandra E. Gramling | ©1998 | Paper; 272 pages

Package ISBN-13: 9780132328883

$94.13 | Add to Cart

This package contains:

  • Stress Management Workbook: Techniques and Self Assessment Procedures
    Sandy E. Gramling, Stephen M. Auerbach | ©1998 | Paper; 176 pages
  • Ethical, Legal, and Professional Issues in the Practice of Marriage and Family Therapy, 4th Edition
    Allen Wilcoxon, Theodore Remley, Samuel T. Gladding, Charles H. Huber | ©2007 | Paper; 448 pages
  • Scenarios in Counseling: Guided Interactive Practice in Understanding Ethical and Legal Issues, CD-ROM
    Barbara Herlihy, Theodore Remley, Stewart Garry, Janice Marie Garry | ©2005 | CD-ROM Only

Package ISBN-13: 9780132218610

$150.00 | Add to Cart

This package contains:

  • Stress Management Workbook: Techniques and Self Assessment Procedures
    Sandy E. Gramling, Stephen M. Auerbach | ©1998 | Paper; 176 pages
  • Stress Management: Psychological Foundations
    Stephen M. Auerbach, Sandra E. Gramling | ©1998 | Paper; 272 pages
  • Prentice Hall Guide to Research Navigator - valuepack
    Melissa Payton | ©2006 | Paper; 64 pages
  • TIME: Introductory Psychology, Special Edition, 3rd Edition
    Carole Wade, Carol Tavris | ©2004 | Paper; 48 pages

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