Stress Management Workbook: Techniques and Self Assessment Procedures
ISBN-10: 0-13-853920-0
ISBN-13: 978-0-13-853920-7
Published by Prentice Hall
© 1998
Pub. Date: Jul 29, 1997
Format: Paper
Table of Contents
I. FUNDAMENTALS OF EMOTION-FOCUSED AND PROBLEM-FOCUSED COPING.
1. Help! I'm All Stressed Out.
2. Deep Breathing Exercises: The Fundamental Emotion-Focused Coping Skill.
3. Self-Assessment: A Fundamental Problem-Focused Skill.
II. BASIC SKILLS TO CHANGE FEELINGS, THOUGHTS, AND ACTIONS.
4. Lowering Arousal and Changing Negative Emotion.
5. Changing Unrealistic Thoughts and Beliefs.
6. Direct Action to Change the Stressful Situation.
III. SPECIFIC INTERVENTIONS FOR FEELLINGS, THOUGHTS, AND ACTIONS.
7. Visualization and Imagery.
8. Controlling Anger and Building Frustration Tolerance.
9. Stopping Unwanted Thoughts.
10. Stress Inoculation Training.
11. Assertiveness Training.
12. Social Skills Training.
13. Time Management.
IV. STRESS MANAGEMENT FOR SPECIFIC POPULATIONS AND PROBLEMS.
14. Stress Management for Head and Facial Pain.
15. Stress Management for Sexual Difficulties.
16. Stress Management for Substance Abuse: Smoking Cessation and Controlled Drinking.
References and Additional Readings.
This textbook is also sold in the various packages listed below. Before purchasing one of these packages, speak with your professor about which one will help you be successful in your course.
Package ISBN-13: 9780139787355
$150.00 | Add to Cart
This package contains:
- Stress Management Workbook: Techniques and Self Assessment Procedures
Sandy E. Gramling, Stephen M. Auerbach | ©1998 | Paper; 176 pages - Stress Management: Psychological Foundations
Stephen M. Auerbach, Sandra E. Gramling | ©1998 | Paper; 272 pages
Package ISBN-13: 9780132218610
$150.00 | Add to Cart
This package contains:
- Stress Management Workbook: Techniques and Self Assessment Procedures
Sandy E. Gramling, Stephen M. Auerbach | ©1998 | Paper; 176 pages - Stress Management: Psychological Foundations
Stephen M. Auerbach, Sandra E. Gramling | ©1998 | Paper; 272 pages - Prentice Hall Guide to Research Navigator - valuepack
Melissa Payton | ©2006 | Paper; 64 pages - TIME: Introductory Psychology, Special Edition, 3rd Edition
Carole Wade, Carol Tavris | ©2004 | Paper; 48 pages
