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Total Fitness and Wellness, Brief Edition, 4th Edition

By Scott K. Powers, Stephen L. Dodd, Erica M. Jackson

Published by Benjamin Cummings

Published Date: Jan 10, 2013

Description

Total Fitness and Wellness gives you a solid foundation in fitness & lifetime wellness, while teaching and coaching you how to make healthy behavioral changes and lifestyle choices.

 

The new edition combines the latest research and statistics in exercise science while coaching you through the best way to put better fitness into action. Unique to Total Fitness and Wellness, a new chapter on planning Fitness & Wellness programs (Chapter 7) guides you on building your complete programs for enhanced fitness & wellness. Furthermore, the coaching features and revised sample programs throughout the text offer you easy-to-follow, strategic guides to reaching all your fitness & wellness goals. QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts.

 

For a focused presentation on fitness, the Brief Edition consists of Chapters 1—11 from the big book so students receive the basics on fitness, nutrition, cardiovascular disease, and stress management.


Note: If you are purchasing the standalone text or electronic version, MasteringHealth does not come automatically packaged with the text. To purchase MasteringHealth please visit www.masteringhealthandnutrition.com or you can purchase a package of the physical text + MasteringHealth by searching for 032198272X/ 9780321982728.  MasteringHealth is not a self-paced technology and should only be purchased when required by an instructor.

Table of Contents

1. Understanding Fitness and Wellness

2. General Principles of Exercise for Health and Fitness

3. Cardiorespiratory Endurance: Assessment and Prescription

4. Improving Muscular Strength and Endurance

5. Improving Flexibility

6. Body Composition

7. Creating Your Total Fitness and Wellness Plan

8. Nutrition, Health, and Fitness

9. Exercise, Diet, and Weight Control

10. Preventing Cardiovascular Disease

11. Stress Management

This title is also sold in the various packages listed below. Before purchasing one of these packages, speak with your professor about which one will help you be successful in your course.

Package ISBN-13: 9780133879636

Includes this title packaged with:

  • Modified MasteringHealth with Pearson eText -- ValuePack Access Card -- for Total Fitness & Wellness, 6th Edition
    Scott K. Powers, Stephen L. Dodd, Erica M. Jackson

$64.40 | Add to Cart

Package ISBN-13: 9780321916280

Includes this title packaged with:

  • MyDietAnalysis Student Access Code Card
    - Pearson Education
  • NEW MyFitnessLab with Pearson eText -- ValuePack Access Card -- for Total Fitness & Wellness, 6th Edition
    Scott K. Powers, Stephen L. Dodd, Erica M. Jackson

$76.40 | Add to Cart

Package ISBN-13: 9780321916266

Includes this title packaged with:

  • NEW MyFitnessLab with Pearson eText -- ValuePack Access Card -- for Total Fitness & Wellness, 6th Edition
    Scott K. Powers, Stephen L. Dodd, Erica M. Jackson
  • New Lifestyles Pedometer, 7th Edition
    Janet N Benjamin Cummings

$75.73 | Add to Cart

Package ISBN-13: 9780321916273

Includes this title packaged with:

  • Take Charge of Your Health Worksheets, 10th Edition
    Rebecca J. Donatelle, Lynne Blesz-Vestal
  • NEW MyFitnessLab with Pearson eText -- ValuePack Access Card -- for Total Fitness & Wellness, 6th Edition
    Scott K. Powers, Stephen L. Dodd, Erica M. Jackson

$64.40 | Add to Cart

Package ISBN-13: 9780321916259

Includes this title packaged with:

  • Behavior Change Log Book and Wellness Journal, 2nd Edition
    . . Pearson Education, Rebecca J. Donatelle, Tanya R. Littrell
  • NEW MyFitnessLab with Pearson eText -- ValuePack Access Card -- for Total Fitness & Wellness, 6th Edition
    Scott K. Powers, Stephen L. Dodd, Erica M. Jackson

$64.40 | Add to Cart

Purchase Info

ISBN-10: 0-321-88366-7

ISBN-13: 978-0-321-88366-7

Format: Alternate Binding

$64.40 | Free Ground Shipping.

Add to Cart