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Total Fitness and Wellness, Brief Edition Plus MasteringHealth with eText -- Access Card Package, 4th Edition

By Scott K. Powers, Stephen L. Dodd, Erica M. Jackson

Published by Benjamin Cummings

Published Date: Apr 22, 2014

Description

ALERT: Before you purchase, check with your instructor or review your course syllabus to ensure that you select the correct ISBN. Several versions of Pearson's MyLab & Mastering products exist for each title, including customized versions for individual schools, and registrations are not transferable. In addition, you may need a CourseID, provided by your instructor, to register for and use Pearson's MyLab & Mastering products.

 

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Total Fitness and Wellness gives you a solid foundation in fitness & lifetime wellness, while teaching and coaching you how to make healthy behavioral changes and lifestyle choices.

 

The new edition combines the latest research and statistics in exercise science while coaching you through the best way to put better fitness into action. Unique to Total Fitness and Wellness, a new chapter on planning Fitness & Wellness programs (Chapter 7) guides you on building your complete programs for enhanced fitness & wellness. Furthermore, the coaching features and revised sample programs throughout the text offer you easy-to-follow, strategic guides to reaching all your fitness & wellness goals. QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts.

 

For a focused presentation on fitness, the Brief Edition consists of Chapters 1—11 from the big book so students receive the basics on fitness, nutrition, cardiovascular disease, and stress management.


Now included with Total Fitness and Wellness,  MasteringHealth is an online homework, tutorial, and assessment product designed to improve results by helping students quickly master concepts. Students benefit from self-paced tutorials that feature immediate wrong-answer feedback and hints that emulate the office-hour experience to help keep students on track and prepared for lecture.

 

0133977587 / 9780133977585 Total Fitness and Wellness, Brief Edition Plus MasteringHealth with eText -- Access Card Package

Package consists of:   

0321883667 / 9780321883667 Total Fitness and Wellness, Brief Edition

0321937562 / 9780321937568 MasteringHealth with Pearson eText -- ValuePack Access Card -- for Total Fitness & Wellness

 

Table of Contents

1. Understanding Fitness and Wellness

2. General Principles of Exercise for Health and Fitness

3. Cardiorespiratory Endurance: Assessment and Prescription

4. Improving Muscular Strength and Endurance

5. Improving Flexibility

6. Body Composition

7. Creating Your Total Fitness and Wellness Plan

8. Nutrition, Health, and Fitness

9. Exercise, Diet, and Weight Control

10. Preventing Cardiovascular Disease

11. Stress Management

12. Exercise: The Environment and Special Populations

13. Preventing Exercise-Related and Unintentional Injuries

14. Cancer

15. Sexually Transmitted Infections

16. Addiction and Substance Abuse

 

 

The Powers/Dodd, Total Fitness & Wellness, Brief, Fifth Edition, (978-0-321-88366-7 / 0-321-88366-7), includes eleven total chapters consisting of Chapters 1—11 of this Sixth Edition.

Purchase Info

ISBN-10: 0-13-397758-7

ISBN-13: 978-0-13-397758-5

Format: Book

$64.40 | Free Ground Shipping.

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