Total Fitness & Wellness, Books a la Carte Edition, 6th Edition

By Scott K. Powers, Stephen L. Dodd, Erica M. Jackson

Published by Benjamin Cummings

Published Date: Jan 8, 2013

Description

This edition features the exact same content as the traditional text in a convenient, three-hole-punched, loose-leaf version. Books a la Carte also offer a great value for your students—this format costs 35% less than a new textbook.

 

Total Fitness and Wellness gives you a solid foundation in fitness & lifetime wellness, while teaching and coaching you how to make healthy behavioral changes and lifestyle choices.

 

The new edition combines the latest research and statistics in exercise science while coaching you through the best way to put better fitness into action. Unique to Total Fitness and Wellness, a new chapter on planning Fitness & Wellness programs (Chapter 7) guides you on building your complete programs for enhanced fitness & wellness. Furthermore, the coaching features and revised sample programs throughout the text offer you easy-to-follow, strategic guides to reaching all your fitness & wellness goals. QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts.

 

For a focused presentation on fitness, the Brief Edition consists of Chapters 1—11 from the big book so students receive the basics on fitness, nutrition, cardiovascular disease, and stress management.

 

Package consists of:

  • Books a la Carte for Total Fitness & Wellness, Sixth Edition

 

This title is also sold in the various packages listed below. Before purchasing one of these packages, speak with your professor about which one will help you be successful in your course.

Package ISBN-13: 9780321960184

Includes this title packaged with:

  • New Lifestyles Pedometer, 7th Edition
    Janet N Benjamin Cummings

$73.67 | Add to Cart

Purchase Info

ISBN-10: 0-321-88480-9

ISBN-13: 978-0-321-88480-0

Format: Alternate Binding

$62.33 | Free Ground Shipping.

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