Table of Contents
2. General Principles of Exercise for Health and Fitness
3. Cardiorespiratory Endurance: Assessment and Prescription
4. Improving Muscular Strength and Endurance
5. Improving Flexibility
6. Body Composition
7. Nutrition, Health, and Fitness
8. Exercise, Diet, and Weight Control
9. Preventing Cardiovascular Disease
10. Stress Management
11. Life Time Fitness and Wellness
The Powers/Dodd, Total Fitness & Wellness, Brief Third Edition Media Update (0-321-66782-4) includes eleven total chapters consisting of Chapters 1-10 and 16 of the Fifth Edition Media Update.
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