Total Fitness & Wellness, Media Update, 5th Edition

Thoroughly revised and updated, Total Fitness & Wellness provides a solid foundation in fitness and lifetime wellness, while teaching you how to make healthy behavioral changes and lifestyle choices. The Media Update features an extensively revised Companion Website with over 80 new exercise videos, ABC News videos, RSS feeds, flashcards, electronic versions of labs and self-assessments, and electronic versions of the Behavior Change Worksheets. The new MyFitnessLab^™ features the same updates as the website, as well as Pearson eText with live links, audio clips, and electronic versions of the Eat Right! and Live Right! booklets.

1. Understanding Fitness and Wellness

2. General Principles of Exercise for Health and Fitness

3. Cardiorespiratory Endurance: Assessment and Prescription

4. Improving Muscular Strength and Endurance

5. Improving Flexibility

6. Body Composition

7. Nutrition, Health, and Fitness

8. Exercise, Diet, and Weight Control

9. Preventing Cardiovascular Disease

10. Stress Management

11. Exercise and the Environment

12. Preventing Exercise-Related and Unintentional Injuries

13. Cancer

14. Sexually Transmitted Infections

15. Addiction and Substance Abuse

16. Life Time Fitness and Wellness

 

The Powers/Dodd, Total Fitness & Wellness, Brief Third Edition Media Update (0-321-66782-4) includes eleven total chapters consisting of Chapters 1-10 and 16 of this Fifth Edition Media Update.