Product Cover Image

Total Fitness & Wellness, Media Update, CourseSmart eTextbook, 5th Edition

By Scott K. Powers, Stephen L. Dodd, Erica M. Jackson

Published by Benjamin Cummings

Published Date: Feb 1, 2010

More Product Info

Description

Total Fitness & Wellness gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The new Media Update Edition combines the latest research and statistics in exercise science and includes new media for both students and instructors. This edition builds on the already expanded coverage of behavior change and provides the most comprehensive supplements package in the market to create a package instructors and students alike will enjoy using. For a focused presentation on fitness, the Brief Edition consists of Chapters 1-10 and 16 from the big book so students receive the basics on fitness, nutrition, cardiovascular disease and stress management.

 

CourseSmart textbooks do not include any media or print supplements that come packaged with the bound book.

Table of Contents

1. Understanding Fitness and Wellness

2. General Principles of Exercise for Health and Fitness

3. Cardiorespiratory Endurance: Assessment and Prescription

4. Improving Muscular Strength and Endurance

5. Improving Flexibility

6. Body Composition

7. Nutrition, Health, and Fitness

8. Exercise, Diet, and Weight Control

9. Preventing Cardiovascular Disease

10. Stress Management

11. Exercise and the Environment

12. Preventing Exercise-Related and Unintentional Injuries

13. Cancer

14. Sexually Transmitted Infections

15. Addiction and Substance Abuse

16. Life Time Fitness and Wellness

 

The Powers/Dodd, Total Fitness & Wellness, Brief Third Edition Media Update (0-321-66782-4) includes eleven total chapters consisting of Chapters 1-10 and 16 of this Fifth Edition Media Update.

Purchase Info ?

With CourseSmart eTextbooks and eResources, you save up to 60% off the price of new print textbooks, and can switch between studying online or offline to suit your needs.

Once you have purchased your eTextbooks and added them to your CourseSmart bookshelf, you can access them anytime, anywhere.

Buy Access

Total Fitness & Wellness, Media Update, CourseSmart eTextbook, 5th Edition
Format: Safari Book

$35.99 | ISBN-13: 978-0-321-67659-7